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Severe Depression Physical Symptoms Physical symptoms of severe depression typically include fatigue, difficulty sleeping and pain. Depression is different for everyone, but there are many ways to deal with the symptoms and seek help should you need it. It's normal for all of us to feel sad or depressed at times however if the feelings persist and disrupt your daily routine they could be a sign of depression. Certain people suffer from depression because of long-term stress. Fatigue Fatigue is a common and serious sign of depression. Even when you get enough sleep, it feels like a constant and unrelenting fatigue. Fatigue can also be a consequence of some antidepressant medicines and it's crucial to discuss your symptoms with your physician. There isn't a precise definition of fatigue, but it is described as a constant feeling of fatigue that causes problems with daily activities. The fatigue may be accompanied by other symptoms such as difficulty falling asleep or sleeping, muscle discomfort or discomfort, changes in appetite, feelings of weakness or inability to move or exercise. According to some studies, people with depression are more exhausted than those who are not suffering from the condition. Certain causes of fatigue are evident, for example, being stressed or not eating a balanced diet, or excessive alcohol or drug use. However, other causes of fatigue aren't as clear and may include thyroid disease, anemia, or chronic kidney, liver or lung conditions. Fatigue can be caused by illnesses, infections and certain vitamins and minerals. For instance, iron deficiency can cause fatigue, but it's easily treated by eating more foods that contain iron like spinach, red meat and fish. Many people who suffer from depression are exhausted and feel like they don't have the energy or motivation to do anything. This can cause issues at work, in relationships and in day-to-day activities. The fatigue can make it difficult to keep a healthy weight or get regular exercise. There are a variety of self-measurement tests that will help you determine how much fatigue you're feeling. These include the Fatigue Symptom Inventory as well as the Fatigue Severity Scale. Both require you to answer a series of questions regarding your emotional and physical functioning over the past month. Your answers are used to create a scoring system, with higher scores indicating more fatigue. Sleeping problems If you're having trouble sleeping, you may be depressed. If you have trouble falling asleep or getting to sleep, or waking frequently throughout the night, it may hinder your ability to function during the day. It could cause fatigue, irritability, and weight gain. Other physical symptoms of depression include a feeling of weightiness or heaviness, stomach discomfort, abdominal bloating or distention as well as difficulty digesting food, a decrease in sexual desire or dysfunction, and appetite changes. In a recent study, 69% patients treated for depression also reported somatic symptoms. Depression can also affect your eyesight and make the world appear blurry and unclear. In some instances it is due to a change in the way the brain processes visual information. This can cause you to struggle with reading, driving or working with numbers. It isn't easy to maintain when you're tired or have low energy levels and have a lack of interest in fun activities. This can lead to a lower fitness level and weight gain, as well as depression. A variety of medical conditions can cause depression, including infectious diseases like Hepatitis C or HIV, cancer, heart disease and neurodegenerative disorders. Certain medications can cause depression, such as antipsychotics and some neurotransmitter inhibitors. In some cases, depression can be brought on by a life event or hormonal change. Menopausal changes, pregnancy, childbirth and postpartum depression can all be associated with depressive episodes in a few women. Women with bipolar disorder can also experience depressive episodes, as well as manic episodes that are associated with increased activity and a higher feeling of elation. If you are experiencing physical symptoms of depression, it's crucial to consult your primary care physician or mental healthcare professional as soon possible. They will be able to assess your symptoms and offer treatments such as psychotherapy or medication. If your symptoms are severe, they could recommend a more extensive treatment program that includes electroconvulsive therapy (ECT) or deep brain stimulation (DBS). Discuss with your doctor your options and ways to manage these symptoms, so that you can remain on the path to recovery. Headaches The symptom of pain is difficult to recognize, particularly when it isn't explained. The pain that is triggered by depression is usually felt in the head or back, but can also occur throughout the body. Pain from depression is usually moderate to mild and doesn't interfere with the daily routine. The two are connected because they have the same neural pathways and chemicals in the brain. The likelihood of pain is higher to accompany severe depression, and can be recurring or last for longer than anticipated. Headaches, especially cluster headaches, could be an indication that you are depressed. These are headaches that usually occur for one to two months at a time, usually around the same time each year. The symptoms of cluster headaches are similar to those of a regular headache, however they are more severe and last longer. Pain in the chest or stomach can also be an indication of depression, as well as increased sweating, fatigue, and difficulty sleeping. People who suffer from depression may feel as if they have less control over their emotions and actions. This can lead to self-destructive behaviors such as drinking excessively or eating too much. Some people with depression might also notice changes in their appetites, such as cravings for foods that aren't normal for them. People with depression may experience digestive issues, such as diarrhea or Indigestion. Muscle and back pain could be another sign of depression, and is usually associated with poor posture or injuries. This pain can be exacerbated by stress or certain foods and is more prevalent in women than men. Depression can cause back and muscle pain, due to the fact that it affects nerve pathways that control mood and pain receptors. Other signs of depression are changes in the voice of a person and movements. physiological symptoms of depression may also experience slowness in their movements and unintentional movements like fidgeting or pacing. Depression can also make it harder to concentrate and remember things and some people experience trouble making decisions. If you've experienced symptoms for a long period of time it's important to make an appointment with a doctor. A health professional will assist you in finding solutions like psychotherapy or medication. Muscle Aches Muscle aches can be very painful and a common symptom of depression. It can be difficult to identify depression when the initial signs are not obvious aches and pains. Neurotransmitters such serotonin or norepinephrine are the reason for the link between depression and pain. The inability to regulate these transmitters can cause depression and pain. The pain-depression link is bidirectional. Depression can make pain more severe and chronic pain can make depression worse. In many instances the pains and aches caused by depression can be treated by using home remedies. Exercise, a proper diet and adequate sleep can help manage pain and improve mood. If you suffer from chronic pain, your physician might prescribe medication or recommend a specialized pain clinic. Generalized muscle pains can be an indication of rhabdomyolysis a condition that causes the breakdown of muscle tissue and the release of harmful substances into the bloodstream. This condition can be caused by exercise too vigorously or certain medications, or illicit drugs. Other types of muscle aches include viral, fungal or parasitic infections, which can be treated with antiviral, antifungal or antiparasitic medications. If you experience generalized muscle pain, it is essential to speak with your doctor or therapist. If the aches and pains are caused by an underlying disease your doctor will recommend treatment, including stretching exercises, hydration and stretching. Over-the-counter pain relievers such as ibuprofen and aspirin, can ease the discomfort. If you are experiencing pains or aches that are due to depression, consult your therapist or doctor about identifying and addressing root causes that contribute to the symptoms.